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Today is a good day! My blood ketones reading was 1.2 and breath ketones a high. I’m kinda proud of myself 😃
Visa kostkalendern, 09 februari 2019:
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1751 kcal
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Fett: 148,31g | Prot: 69,68g | Kolh.: 37,59g.
Frukost: Jarlsberg Semi Soft Part-Skim Cheese, Heavy Whipping Cream, Upgraded MCT Oil, Coffee. Lunch: Krekenavos Doktorskaya (Fully Cooked Bologna), Trader Joe's Persian Cucumber, Boiled Egg, Tomatoes, Olive Oil, Avocados, Extra Virgin Olive Oil. Snacks/Annat: First Street Peanuts (Dry Roasted and Salted), Duke's Hickory Peach BBQ Smoked Shorty Sausages, Pepperidge Farm Orange Milano Cookies, Heavy Whipping Cream, Coffee, Tea (Brewed) . mer...
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