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Yesterday was weightlifting day. I'm starting to see a trend where I'm almost always up a pound or two the next day with weightloss occurring the next day. Keto eating does make a difference and body size is 2 in. less around waist/chest compared to this time last year. Same weight though🤔🙄
Visa kostkalendern, 09 februari 2019:
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1122 kcal
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Fett: 69,15g | Prot: 71,41g | Kolh.: 53,18g.
Frukost: Coffee with Cream. Middag: Redpath Brown Sugar, No Name Walnut Pieces, Kraft All Natural Peanut Butter, Boiled Egg, Rhubarb, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). mer...
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2074 kcal
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Träning:
piling fireood - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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