Bropa 's dagbok, 09 feb 19

Up and At em’ !
Fav Breaky with GF Oatmeal, 2/3rds Egg white Omelette, veggies, nuts and sone cinnamon 😀🙏🏼💪🏻🍳👨‍🍳

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2007 kcal

Fett: 77,88g | Prot: 171,56g | Kolh.: 167,05g.   Frukost: Sweet Onions, So Delicious Coconut Milk, Egg, Brown Sugar, Mushrooms, Spinach, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Hidden Valley Light Ranch Dressing, Red Cabbage, Club House La Grille Signature Steakhouse, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach. Middag: Mushrooms , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Progressive Omegessential, Cooked Broccoli (from Fresh), Potatoes (Flesh, Without Salt, Boiled). Snacks/Annat: Covered Bridge Pop IT Coconut Oil-Popped Kettle Popcorn, Bananas, Revolution Nutrition Pure Bcaa, Rivalus Promasil Isolate Decadent Chocolate, Kirkland Signature Three Berry Blend, Gala Apples, So Delicious Coconut Milk, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, Lucerne Fat Free Cottage Cheese. mer...

2619 kcal

Träning: Cardio - 20 minuter, Körning - 1 timme, Skrivbordsarbete - 2 timmar, Vila - 12 timmar och 40 minuter, Sömn - 8 timmar. mer...