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Holding steady and doing well. Been super stressed with work – but getting by. Looking forward to the weekend.
Be Happy!
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72,0 kg
Tappat hittills: 66,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2012:
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2227 kcal
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Fett: 135,39g | Prot: 164,84g | Kolh.: 118,05g.
Frukost: Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Ham, hard boiled egg, Franz 12 Grain, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Middag: Iced Tea, Chicken Breast, Romaine, caesar dressing. Snacks/Annat: Sugar Free Dark Chocolate, Peanut butter cup, Almond Joy Fun, Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. mer...
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stadig vikt
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