Sparad invägning (inga dagboksinlägg) för 08 februari 2019
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98,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2019:
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4667 kcal
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Fett: 126,46g | Prot: 342,82g | Kolh.: 552,57g.
Frukost: Eat The Bear Grass Fed Whey Protein - Blueberry Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Seasons Choice Frozen Strawberries, Wegmans Clover Honey. Lunch: L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Strawberry. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli, Simply Nature Creamy Peanut Butter. Snacks/Annat: Wegmans Chicken Thighs, Seasons Choice Green Beans, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, True Nutrition Karboload - Watermelon, Wegmans Fruity Rice Crisps. mer...
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Tappar 1,3 kg per vecka
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