|
Slowly getting there, love it when I see results, even tiny ones. No exersizing yet, I just try to keep consistent with the fact that I don't take naps. Since I work nights, I tend to be overly tired, but have been taking sublingual B-12 for about two weeks now, and feel pretty good.
|
109,2 kg
Tappat hittills: 25,6 kg.
Kvarvarande: 18,5 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 31 oktober 2012:
|
1514 kcal
|
Fett: 82,30g | Prot: 49,75g | Kolh.: 158,10g.
Frukost: Original 99% Fat Free Yogurt - Strawberry Banana. Lunch: Tea (Brewed), 21 Whole Grains Bread, Miracle Whip Dressing, Meat Loaf. Middag: LITEHOUSE BLEU CHEESE DRESSING, marketside premium romaine, Seasoned Croutons, Tomatoes. Snacks/Annat: Salted Peanuts (1.75 oz), Raspberry Galettes, Raspberry Galettes, Sandies Pecan Shortbread Cookies. mer...
|
|
2856 kcal
|
Träning:
Hushållsarbete - 1 timme, Vila - 17 timmar, Sömn - 6 timmar. mer...
|
Tappar 1,0 kg per vecka
|