Sparad invägning (inga dagboksinlägg) för 07 februari 2019
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63,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 februari 2019:
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1143 kcal
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Fett: 40,62g | Prot: 54,02g | Kolh.: 142,75g.
Frukost: Plain Pancakes , Sunsweet Ones California Prunes. Lunch: Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Cooked Eggplant (Fat Added in Cooking), Celery , Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Middag: White Bread , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Brown Rice (Long-Grain, Cooked) , Chicken Thigh. Snacks/Annat: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Trader Joe's Cubed Sweet Potatoes. mer...
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Ökar 1,9 kg per vecka
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