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My fast days go well! At first, I thought I would be jonesing for food, but most of it is my approach to fasting. I drink lots of water during the day after toast with almond butter in the morning. Around 2pm I drink chocolate flavored Amazing Grass Green Superfood. At 6:30pm I eat one apple, then before bed maybe a small snack. I actually look forward to my fast days (Tues and Fri) now since I am giving my body a detox from everything. Try it! While I am not an expert, let me know if you have questions!
Visa kostkalendern, 05 februari 2019:
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490 kcal
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Fett: 6,23g | Prot: 10,11g | Kolh.: 105,31g.
Frukost: Dave's Killer Bread Thin-Sliced Good Seed Bread, Yerba Prima Psyllium Whole Husks, Trader Joe's Power of Seven Organic Juice Blend, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Amazing Grass Green Superfood Chocolate Drink Powder. Snacks/Annat: Lundberg Caramel Corn Flavored Rice Cakes, Honeycrisp Apples, Pressed Juicery Greens 3. mer...
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