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Hey friends! Do you have a set daily calorie limit when your losing weight, or do you measure it on types of food?
Visa kostkalendern, 04 februari 2019:
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1332 kcal
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Fett: 55,91g | Prot: 78,22g | Kolh.: 136,71g.
Frukost: America's Choice California Navel Oranges, Ham (Center Slice, Country-Style, Lean Only, Cured) . Lunch: Skim or Nonfat Milk (Calcium Fortified), Great Value Bran Flakes Cereal. Middag: Great Value Fancy Mexican Cheese Shredded, Cub Foods Ground Beef (93% Lean / 7% Fat), Flour Tortilla, Old El Paso Crunchy Taco Shells, Rosarita Refried Beans. Snacks/Annat: Kroger Salted Peanuts, Great Value Light Vanilla Yogurt. mer...
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 Kommentarer
Portion control works, but also a calorie deficit.
08 feb 19 av medlem: Keilin_4
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😀 im trying to stick with the calorie deficit, some days it seems so easy, and others, not at all
09 feb 19 av medlem: dlewis1234
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