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So, worked all day Friday, flew out of Philly that afternoon, after one connection I landed in Austin, took turns driving with my oldest daughter from there back to Philly... food intake wasn't monitored; but, aside from stopping for coffee, cheese and gas (usually at travel plazas) the random snacking included keto (friendlier) trail mix, Kind bars and beef jerky - I lost the opportunity to capture 20 hours of driving the first day, followed by 6 hours of sleep (by THAT time, I'd been awake 43 hours) and another 10 hours of driving, then stayed awake till baby girl flew in from China - geez, I ain't 21 no more, good thing I'm only working half days this week.
Visa kostkalendern, 04 februari 2019:
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358 kcal
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Fett: 25,66g | Prot: 12,37g | Kolh.: 21,55g.
Frukost: Great Value Mixed Nuts, Planters Trail Mix Nut & Chocolate, No Calorie Sweetener Packets, Coffee, 2% Fat Milk. mer...
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2587 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 44 minuter, Körning - 45 minuter, Vila - 16 timmar och 1 minut, Sömn - 6 timmar och 30 minuter. mer...
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