Sparad invägning (inga dagboksinlägg) för 03 februari 2019
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63,8 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2019:
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1154 kcal
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Fett: 39,78g | Prot: 51,78g | Kolh.: 144,74g.
Frukost: Dinner Rolls , Sunbelt Dark Chocolate Chunk Chewy Granola Bar. Lunch: Smart Balance Original Buttery Spread, White Potatoes (Flesh and Skin, Baked) , Indian Flatbread Naan, Pork Shoulder (Whole) , ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters. Middag: Milwaukee's Baby Dill Pickles, Milwaukee's Baby Dill Pickles, Nutiva Organic Chia Seed, Dinner Rolls , Dinner Rolls , Mayonnaise , Celery , Chicken of the Sea Solid White Albacore Tuna in Water with Sea Salt. Snacks/Annat: Air Popped Popcorn , Air Popped Popcorn . mer...
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Ökar 0,5 kg per vecka
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