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In Spanish the word for "better" is "mejor." My new mantra: "Better starts with ME" (the first two letters of mejor)! It's really my attitude towards food that can change; only I can do that. A word in English I've decide to own is sugarless. There is no need right now for me to completely live without sugar, so I am going to go "less sugar" rather than"sugarless." Not rocket science, I know, but it is whatever works for each of us that will help us along our path. I weighed in this morning: I am 6.5 pounds lighter from my last weigh in on Jan. 25! ODAT: One Day At a Time!
Visa kostkalendern, 02 februari 2019:
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346 kcal
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Fett: 4,52g | Prot: 6,97g | Kolh.: 69,74g.
Frukost: Nature's Path Organic Mesa Sunrise Cereal, Starbucks Caffe Americano (Grande), Ready-to-Drink Soy Milk, Trader Joe's Almond Beverage Original, Yerba Prima Psyllium Whole Husks, Trader Joe's Power of Seven Organic Juice Blend. mer...
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2829 kcal
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Träning:
Springa - 14.5 Km/H - 42 minuter, Vila - 15 timmar och 18 minuter, Sömn - 8 timmar. mer...
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