gigiphilby 's dagbok, 01 feb 19

So glad I stopped weighing every day. Once a month does SO much more for my mood. I also stopped stressing, and worrying about losing weight. It will come off...It doesn't have to leave fast, it just has to leave. Logging daily is still crucial. My goal is 3 pounds a month, mission accomplished! Ready to realize my next accomplishment.

70,8 kg Tappat hittills: 6,4 kg.    Kvarvarande: 5,0 kg.    Kosten följs: Ganska bra.

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1324 kcal

Fett: 72,92g | Prot: 58,46g | Kolh.: 102,89g.   Lunch: Roma Tomatoes, Farm Fresh Hard Boiled Eggs, Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Middag: McDonald's McDouble, McDonald's French Fries (Large). mer...