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Cheated myself carb wise year yesterday. Not In ketosis. Time to skin it back to 22 or less net carbs daily.
10 min row, 10 min bike, 3 sets bench, 3 sets curl
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136,1 kg
Tappat hittills: 28,1 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2019:
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2236 kcal
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Fett: 162,45g | Prot: 108,16g | Kolh.: 93,71g.
Lunch: Kroger Pork Rinds. Middag: Keto Pizza. Snacks/Annat: Harris Teeter Animal Crackers , Cinnamon Sugar, Butter , White Bread , Hillshire Farm Beef Summer Sausage, Cheddar Cheese , Pacific Natural Foods Organic Chicken Bone Broth. mer...
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3734 kcal
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Träning:
Curls, 3 sets 10 - 6 minuter, Cykling - 10 minuter, Rodd - 10 minuter, Vila - 15 timmar och 34 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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