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Back into “yellow” again for the first time since August.. my weight chart looks like a stereotypical “yo-yo”.. will I keep it off? Can I change lifestyle to move from “diet” mode to “living mode”? Time will tell...
Visa kostkalendern, 31 januari 2019:
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1950 kcal
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Fett: 115,20g | Prot: 81,58g | Kolh.: 143,05g.
Frukost: Coffee, Egg, Butter , Kombucha, McDonald's Sausage Patty. Middag: Half and Half Cream, Butter , Italian Pork Sausage (Cooked) , Kraft 100% Parmesan Grated Cheese, Spaghetti, Egg, San Daniele Prosciutto, Roast Beef. mer...
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3161 kcal
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Träning:
Elliptisk Maskin - 27 minuter, Styrketräning (Måttlig) - 35 minuter, Vila - 15 timmar och 58 minuter, Sömn - 7 timmar. mer...
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