Day 30: Breaking into a new work routine, so I'm working towards balance - or as I said one of my earlier posts - wholeness. I am becoming increasingly aware that I need to (1) actually take my lunch break and eat away from my desk (2) drink more water and (3) leave work at on time. If I practice those things, self-care will come easier, along with my quality of life.
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79,1 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 11,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2019:
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2099 kcal
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Fett: 80,19g | Prot: 124,17g | Kolh.: 224,23g.
Frukost: Bob's Red Mill Organic Steel Cut Oats, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Baby Carrots, Beachbody Shakeology (Strawberry), Dannon Greek Yogurt - Plain, Naked Juice Boosted 100% Juice Smoothie - Blue Machine (Bottle), Clif Bar Builder's Bar - Chocolate Peanut Butter. Middag: La Tortilla Factory Whole Wheat Organic Tortillas, Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Spanish Rice, Del Real Foods Carnitas Fried Pork, Trader Joe's Sour Cream. Snacks/Annat: Walnuts. mer...
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1935 kcal
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Träning:
Vila - 17 timmar och 2 minuter, Sömn - 6 timmar och 58 minuter. mer...
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Ökar 1,1 kg per vecka
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KJ_Robinett 's vikthistorik
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