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Another week and I can record a loss of 1kg. Hopefully keep it off.
New project coming up for me as the Murder Dinner Party was this weekend. A great night enjoyed by all. Highly recommended for a bit of a change.
Time to start the knitting for the upcoming season at Brora.
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55 kg
Tappat hittills: 13 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2019:
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1545 kcal
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Fett: 58,89g | Prot: 66,62g | Kolh.: 177,92g.
Frukost: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Hummus, Wholemeal Pitta Bread, cherry tomato, watercress spinach and rocket, cucumber. Middag: Braeburn Apples, Poultry Gravy, Broccoli, Cauliflower, Chicken Pie. Snacks/Annat: Quality Street Chocolates, Tea with Semi-Skimmed Milk, Tesco Shortbread Biscuits, McVitie's Dark Chocolate Digestive, Nescafe Coffee with Semi-Skimmed Milk. mer...
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1564 kcal
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Träning:
Treadmill, adjusted - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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