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I know its Monday, but I really didn't expect to be 3 lbs up from this weekend. We did eat out a lot, but we were also very active. When we eat out, I do tend to eat more, but I do keep it aligned with my macros. Starting a new challenge this week so maybe will help. But this weekend coming up we will be travelling. So more eating out!
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85,3 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 24,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2019:
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1527 kcal
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Fett: 114,31g | Prot: 96,26g | Kolh.: 31,60g.
Frukost: Coffee. Lunch: Delallo Sun-Dried Tomatoes, Cooked Asparagus (from Fresh), BelGioioso Fresh Mozzarella Cheese. Middag: Taylor Farms Organic Baby Red Butter Lettuce, Hass Avocado, Salmon Sashimi. Snacks/Annat: Celery, Brie Cheese, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Kerrygold Pure Irish Butter, Blue Diamond Gourmet black truffle Almonds. mer...
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2480 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
Eating out is so tough! Guessing salt from food and potentially water retention from activity are culprits for the gain. Enjoy your travel!
28 jan 19 av medlem: jengetfit123
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You might be right, because while being active, I do not drink enough water when we are doing things. For fear of not having a restroom haha. Thanks Jen!
28 jan 19 av medlem: Pixie68
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Now worries, Pixie! When weight goes up QUICKLY like that, it will come down JUST as quickly as soon as you get bck on track. It will actually make your Challenge results look that much MORE impressive!
28 jan 19 av medlem: Debbie Cousins
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