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24th and 25th I was sick and didn't lose weight.
I'm doing things wrong. Break should not be binging. I'll try to have a proper break in the weekends and track everything.
Changed my goal weight.
Visa kostkalendern, 28 januari 2019:
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1114 kcal
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Fett: 25,23g | Prot: 55,66g | Kolh.: 172,76g.
Frukost: Brown Bread, eru smeerkaas naturel. Lunch: Butter, Acme Yogurt, Brown Bread, Bananas, Apples, Truffles. Middag: El Mexicano Caramel Custard with Vanilla Flan, White Rice, gumbo: chicken and okra. mer...
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