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My New Individual Record after 14 years: 90-min running on the treadmill -> distance covered: 8.5 km, speed: ranging from 5.1 and 6.5 km/hour. I'm proud I could reach that level with my 86 kg weight after so many years of doing almost no jogging. My longest one was in 2005 when I was able to run 12 km in less then 74 mins. Compared to that, my present result is far from my desired goal, though I'm glad I could finally get out of my comfort zone again.
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 Kommentarer
WOW! If I ever ran 8.5km (however many miles that is), I would never be able to report it, because I'd be DEAD probably! Congratulations to you! Glad to see you're gettin' your groove back!
27 jan 19 av medlem: Debbie Cousins
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Thank you. The strange thing is only the first 33 mins were though, it got easier after half an hour.
27 jan 19 av medlem: szpt
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You woke up them endorphins....awesome on treadmill workout
27 jan 19 av medlem: wannabhealthier
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27 jan 19 av medlem: Kenna Morton
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