Sparad invägning (inga dagboksinlägg) för 23 oktober 2012
|
87,5 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 33,1 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 23 oktober 2012:
|
1389 kcal
|
Fett: 89,27g | Prot: 79,40g | Kolh.: 11,09g.
Frukost: Oopsie Rolls with Cinnamon, Original Cream Cheese, Turkey Sausage, Cream (Half & Half), Coffee, Zero Calorie White Chocolate Syrup. Lunch: tyson sliced ham, Pepperoni Slices, Cos or Romaine Lettuce, walden farms miracle mayo, Oopsie Rolls with parmesan and herbs. Middag: chicken thigh, Dinner Salad II. Snacks/Annat: french fried onions, water, water, diet cherry 7up, smirnoff iced cake vodka, half and half, water, water, teavana's zocolatte spice tea, mio, water. mer...
|
Tappar 0,6 kg per vecka
|
|
|