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Quick question need advice of best percentage or grams of carbs, protein & fat. Doesn't have to all Keto. I think I need a little more carbs but an open to suggestions. Thanks FS members
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90,0 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 24,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2019:
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609 kcal
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Fett: 19,18g | Prot: 30,30g | Kolh.: 76,51g.
Frukost: 2% Fat Milk, Atkins Frozen Bacon with Egg and Cheese Sandwich. Lunch: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Middag: 2% Fat Milk, Sugar. Snacks/Annat: Little Debbie Pecan Spinwheels Sweet Rolls, Stop & Shop Bartlett Pear Halves in Pear Juice, Breakstone's 2% Lowfat Small Curd Cottage Cheese. mer...
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Tappar 4,1 kg per vecka
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