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Doing well, gym is going great. My leg workout today is definitely going to leave me sore for the next few days. Awesome.
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74,4 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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2236 kcal
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Fett: 83,55g | Prot: 124,32g | Kolh.: 252,99g.
Frukost: almonds, 2% milk, banana. Lunch: almonds, hot dog, broccoli, spaghettini, Simple Cheese Sauce. Middag: mcdonalds fries. Snacks/Annat: 2% milk, bodylogix men's protein, chocolate meltaway. mer...
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2671 kcal
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Träning:
Springa - 10 Km/H - 5 minuter, Träningsmaskin (Snabb) - 25 minuter, Styrketräning (Måttlig) - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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