|
So happy with today’s results. This week has been relatively easy. Settled into a 16/18:8/6 fast:feast pattern of intermittent fasting. Period week which slowed loss down a little but I seem to have caught up now.
|
85,7 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 januari 2019:
|
1419 kcal
|
Fett: 122,12g | Prot: 54,53g | Kolh.: 27,85g.
Lunch: Mcdonald's Sausage Egg Cheese Mcmuffin (without Muffin). Middag: KFC Drumstick (Uk), President Brie, Asda Green Olives, Ketosource Pure C8 MCT Oil, Asda Double Cream, Asda Houmous, Asda Celery Sticks, Asda Avocado. mer...
|
Tappar 3,2 kg per vecka
|