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*Generated by [Keto Calculator](https://keto-calculator.ankerl.com) 9.13*
47/F/5'6" | CW 128 | 22% BF | Custom expenditure: 2120 kcal
* 1908 kcal Goal, a 10% deficit. (1623 min, 2120 max)
* 30g Carbohydrates
* 74g Protein (60g min, 99g max)
* 166g Fat (135g min, 189g max)
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Visa kostkalendern, 25 januari 2019:
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2002 kcal
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Fett: 164,52g | Prot: 93,28g | Kolh.: 51,38g.
Frukost: Extra Virgin Olive Oil, Baked Tenderloin Pork, Dill, Kale, Coffee. Lunch: Il Giardino Ricotta Salata Sheep's Milk Cheese, Protein Balls, Strawberries. Middag: Snak Club Sunflower Kernels, Vigo Pepperoncini, America's Choice Bacon Thick Sliced, Butter, Roli Roti Beef bone broth. Snacks/Annat: Meijer Brazil Nuts, Wakame Seaweed, Viva Labs Organic Raw Cacao Nibs, Nuts.com Dried lemon (Nuts.com). mer...
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1861 kcal
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Träning:
Matlagning - 1 timme, Städning - 1 timme, Körning - 1 timme, Skrivbordsarbete - 6 timmar, Pilates - 20 minuter, Sömn - 8 timmar, Vila - 6 timmar och 40 minuter. mer...
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