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Yeah! Finally a loss. Let's hope I can sustain it. As I have mostly been at a standstill since Thanksgiving. Trying to keep away from the sweets and I wanted to see improvement for the New Year. Have a good weekend all.
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87,0 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 14,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2019:
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1452 kcal
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Fett: 52,20g | Prot: 71,40g | Kolh.: 174,76g.
Frukost: Cherry Pie. Lunch: Wendy's French Fries (Value), Wendy's Grilled Chicken Sandwich. Middag: Olive Garden Spaghetti with Meat Sauce (Lunch). mer...
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Tappar 1,4 kg per vecka
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