debsue420 's dagbok, 23 jan 19

Thanks for support with my health issues. Have to get my weight to a healthy number & that will help me beating the big C. My attitude is positive & I can be a strong woman. And of course I always believed this is in God's hands 🙏. Staying on my healthy eating plan. Have to force myself to exercise as not feeling that good. But as recovering addict it's day by day. Good luck 👍 everyone.

90,2 kg Tappat hittills: 2,6 kg.    Kvarvarande: 24,4 kg.    Kosten följs: Ganska bra.

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1827 kcal

Fett: 78,75g | Prot: 78,60g | Kolh.: 153,95g.   Frukost: Homeplate Creamy Peanut Butter, Bunny Bread Wheat Sandwich Bread, 2% Fat Milk, Little Debbie Pecan Spinwheels Sweet Rolls, International Delight Sugar Free French Vanilla Coffee Creamer, Sugar, Coffee. Lunch: 2% Fat Milk. Middag: Cheesecake, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Annat: Little Debbie Pecan Spinwheels Sweet Rolls, Rum, Rum. mer...