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Not sure where I'm at, cos I haven't weighed yet, but I've been good, not over eating too much, trying to keep at around 1300-ish most of the time, and giving the body time to drop those 300g that will make me be 56.9Kg XD
Visa kostkalendern, 23 januari 2019:
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1091 kcal
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Fett: 27,74g | Prot: 74,11g | Kolh.: 137,40g.
Frukost: eru smeerkaas naturel, Brown Bread, Windmill Farms Blackberry Jam. Lunch: Pasta con vegetales, Brown Bread, Alta Dena Goat Milk Cheese, Honey. Middag: Olive Oil, Bell Peppers, Onions, Sweet Potato, Skinless Chicken Breast. mer...
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