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All i can say, is even though it's low carb, i think I'll be up on my weight tomorrow! worth every bite Short ribs, done in the instant pot. Carmelized shallots & roasted brussel sprouts with slice almonds.
Visa kostkalendern, 22 januari 2019:
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1535 kcal
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Fett: 129,97g | Prot: 61,11g | Kolh.: 38,23g.
Frukost: Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Coffee, Kerrygold Pure Irish Butter. Lunch: Yellow Sweet Peppers, Mature Onions, Red Sweet Pepper, Trader Giotto's Sweet Italian Pork Sausage. Middag: Fresh Gourmet Sliced Almonds Toasted, Spice World Shallots, Olive Oil, Brussels Sprouts, Kroger Beef Short Ribs. Snacks/Annat: Jell-O Sugar Free Strawberry Gelatin. mer...
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2602 kcal
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Träning:
Matlagning - 1 timme, Skrivbordsarbete - 10 timmar och 30 minuter, Vila - 4 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
22 jan 19 av medlem: jengetfit123
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SUCH a delicious-looking meal! I'm anxious to see if it really DID make your weight go up. I wouldn't think it would, unless it's hard for you to digest for some reason - which means you'll lose it right back in the next 24-36 hours anyway! An excellent, healthy choice. Keep up the good work!
23 jan 19 av medlem: Debbie Cousins
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I went down .3 of a pound! I did eat late, which usually means I will gain too. But I only ate what was on my plate, I didn't go back for seconds because my husband at all the seconds haha. I thought I was going to have lunch for today :/ but happy he liked it.
23 jan 19 av medlem: Pixie68
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Its short ribs by the way, not sure why I didn't caption that! must have been food coma!
23 jan 19 av medlem: Pixie68
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