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ok I'm back...hit a plateau. life has been...meh. I can admit I need y'alls support to do this since nobody (that I know) within a 500 mile radius seems to give a sh*t about their health and fitbess. so here I am. my goal is 20 more lbs down by spring break. what do y'all think?? is it doable? I hope. plz wish me luck. thx in advance.
Visa kostkalendern, 22 januari 2019:
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392 kcal
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Fett: 31,92g | Prot: 22,87g | Kolh.: 11,68g.
Frukost: Hard-Boiled Egg. Snacks/Annat: Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate. mer...
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