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snacking fancy!
Visa kostkalendern, 21 januari 2019:
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953 kcal
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Fett: 79,05g | Prot: 49,27g | Kolh.: 21,01g.
Frukost: Kerrygold Pure Irish Butter, Coffee. Middag: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Egg White, Sir Kensington Avocado Oil Mayonnaise, Roland White Crab Meat. Snacks/Annat: Kerrygold Pure Irish Butter, Duke's Hatch Green Chile Smoked Shorty Sausages, Blue Cheese, Olives, Mauk Family Farms wheat free crusts. mer...
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2440 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 36 minuter, Skrivbordsarbete - 6 timmar, Vila - 9 timmar och 24 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Yum! what type of "cracker" is that?
22 jan 19 av medlem: anytimenow
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Mauk Family Farms Wheat free crust...is what it's called, but its basically a big cracker. At least that's how I use them haha. Its made out of sesame, sunflower and flax. I get them at Sprouts. 5 net carbs, so its a little on the carby side, so I just eat one.
22 jan 19 av medlem: Pixie68
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Thank you! All the seeds sounds great. I will have to check it out at Sprouts when in Denver next month.
22 jan 19 av medlem: anytimenow
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22 jan 19 av medlem: lvlaw11
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@lvlaw11, thats a soft blue cheese I bought at the liquor store (gourmet shop). @anytimenow, also my favorite one is Flackers, they have 1 net carb per serving. so much fiber and they are entirely made from fat burning flax seeds. You might want to try those too! (also at Sprouts)
22 jan 19 av medlem: Pixie68
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