Sparad invägning (inga dagboksinlägg) för 21 januari 2019
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58,6 kg
Tappat hittills: 24,4 kg.
Kvarvarande: 1,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 21 januari 2019:
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1745 kcal
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Fett: 149,81g | Prot: 73,71g | Kolh.: 52,26g.
Frukost: one minute muffin, Coffee and Chicory, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese. Middag: Cumin, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Collards, Kale, Olive Oil, Butter. Snacks/Annat: Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Cece's Frozen Dark Chocolate Cream, Cece's Frozen Chocolate Creams. mer...
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Ökar 0,5 kg per vecka
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right-now-or-never 's vikthistorik
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