KJ_Robinett 's dagbok, 20 jan 19

Week 3 in review: Well I just finished my final workout for the week, Cardio Flow (day 38) from 80 Day Obsession. It was heart-pumping cardio for sure - and I feel GREAT!

In Week 3, I missed working out two days (blue checks), I was under the weather though, so I have a good reason.

Drank my Shakeology every day (green checks) and am feeling good about that.

Moving into Week 4, my goal is to drop 1 lb, focus on drinking at least 90 oz of water, start weaning myself off the high fat coffee in the morning, and increase my fiber and protein intake.

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2176 kcal

Fett: 80,65g | Prot: 98,79g | Kolh.: 241,13g.   Frukost: Bread (Home Recipe or Bakery), Land O'Lakes Salted Butter, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Qdoba Mexican Grill Black Bean Corn Salsa, Spanish Rice, Bread (Home Recipe or Bakery), Land O'Lakes Salted Butter. Middag: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Cheesecake Factory Skinnylicious Hamburger. Snacks/Annat: Mission Restaurant Style Tortilla Chips, Qdoba Mexican Grill Black Bean Corn Salsa, Beachbody Shakeology (Strawberry), Spectrum Chia Seeds. mer...

2313 kcal

Träning: 80 Day Obsession: Cardio Flow (day 38) - 42 minuter, Vila - 15 timmar och 18 minuter, Sömn - 8 timmar. mer...