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Great to get to 22 pounds down ahead of schedule(was hoping to be there by Monday)...hoping to drop 1# a week so I can get to 210 by the Fourth of July, and at or under 200 by Labor Day.
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96,6 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 30,8 kg.
Kosten följs: Ganska bra.
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1255 kcal
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Fett: 85,76g | Prot: 80,31g | Kolh.: 41,16g.
Frukost: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: atkins endulge bar. Middag: goya recaito, kraft italian shredded cheese, lo-carb tortilla, beef short ribs, salad toppins, cucumber, english, grape tomatoes, wishbone ranch dressing, romaine. Snacks/Annat: reddi whip, Sugar Free Lime Gelatin, johnsonville sausage link. mer...
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Tappar 1,1 kg per vecka
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