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I'm wanting to add exercise to my plan but not sure what's best for a beginner. I really want some that target the hips and belly. That's my worse area. the part I can't feel good about and no amount of weight loss will fix it.
Visa kostkalendern, 19 januari 2019:
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1900 kcal
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Fett: 100,00g | Prot: 64,00g | Kolh.: 181,00g.
Frukost: Hash Brown, Sausage Biscuit (Regular). Middag: KFC Potato Salad, Bojangles Cajun Spiced Chicken Breast. Snacks/Annat: McDonald's Frappe Mocha (Large). mer...
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