Finally out 🙌 of the 200s. Now going for the next 5. Slowly but surely & don't give up. Good luck 👍 everyone..
|
90,7 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 januari 2019:
|
1639 kcal
|
Fett: 64,85g | Prot: 60,52g | Kolh.: 82,11g.
Frukost: International Delight Sugar Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee. Lunch: Rum, Atkins Frozen Stone Fired Pepperoni Pizza, Coca-Cola Diet Coke (Can), Rum, Rum. Middag: Atkins Frozen Beef Merlot, Coca-Cola Diet Coke (Can), Rum. Snacks/Annat: 2% Fat Milk, Coffee. mer...
|
Tappar 0,6 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Thank you, still trying to figure out this app. Supporting you as well.
19 jan 19 av medlem: debsue420
|
20 jan 19 av medlem: Retta Smith
|
|
debsue420 's vikthistorik
|