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I never realized that "my own diet plan" is actually Keto! I always thought it was a modified Atkins! Never read up on Keto before but it's exactly what I'm doing and how my digestion feels best. Although I DO eat cheese. And low carb "yogurt". But little other dairy (can't digest it). I'll have a small amount of rice, quinoa or potato once in a while but still stay under 30 net carbs. I found YEARS ago that gluten is my enemy. Bloating, gas, tummy ache... I hate that I seem like a band wagon girl with Keto and gluten free, but hey, I feel better than I have in a LONG time.Now let's just see some more loss!!
Visa kostkalendern, 17 januari 2019:
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2070 kcal
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Fett: 107,46g | Prot: 116,11g | Kolh.: 73,91g.
Frukost: Kroger CARBmaster Low Fat Cottage Cheese Peach. Lunch: Garlic Butter, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Broccoli (Fat Not Added in Cooking), Archer Farms Garlic Aioli, Salmon. Middag: Oscar Mayer Ham & Turkey Sub Kit, Tandoor Chef Palak Paneer. Snacks/Annat: Whiskey, Fireball Cinnamon Whiskey, New Belgium Brewing Ranger IPA. mer...
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2928 kcal
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Träning:
Diska - 15 minuter, Matlagning - 30 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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