Sparad invägning (inga dagboksinlägg) för 17 januari 2019
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63,2 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2019:
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980 kcal
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Fett: 32,04g | Prot: 41,04g | Kolh.: 131,30g.
Lunch: Wish-Bone Deluxe French Salad Dressing, Kraft Double Cheddar Shredded Cheese, Bob Evans Tomato Slices, Iceberg Lettuce (Includes Crisphead Types) . Middag: Pork Loin (Tenderloin, Lean Only) , Rhodes White Dinner Rolls, Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Brown Rice, Nutiva Organic Chia Seed, Celery , Breckenridge Farms Sweet Red Peppers. Snacks/Annat: Figs , Figs , Air Popped Popcorn , Air Popped Popcorn , Air Popped Popcorn , Air Popped Popcorn . mer...
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Tappar 1,3 kg per vecka
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