how you doing murph..hows the shoulder
16 jan 19 av medlem: wannabhealthier
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Good Morning Wannab, Thanks for asking..I'm still doing rehab for my shoulder from 3 times a wk to 2 l got the clearance from my surgeon to go back to the gym but no bench press or over head press yet but l can do all the other excersizes but only half the weight plus a little less for now..also on Dec.18th l also had a total large toe nuckel replacement so these days I'm hobbling and babying my shoulder..hahaha
Now its time again to gain some weight and get ready for summer.How's life been in the fast lane for you.
16 jan 19 av medlem: murphthesurf
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Slow improvment...but going well...still riding on trainer...to dang cold in illinois...to enjoy outside time..it is what it is....take it day by day...nice to see you
16 jan 19 av medlem: wannabhealthier
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Ya l feel ya its 49*with a high of 63* but tomorrow a high of 71* here at Venice Beach,Fla. To cold for swimming except the snowbirds are acting like it's summer""show offs"" hahaha
16 jan 19 av medlem: murphthesurf
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l took a picture of my Tanita report dating 11-09-18 to 1-15-19 it will show all my losses across the board now it's time to get back up to atleast 200lbs so hopefully that picture will show up on FS.
16 jan 19 av medlem: murphthesurf
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Happy to hear your doing good Wannab and I'm very happy too be back with my FS Family..l Love You All
16 jan 19 av medlem: murphthesurf
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Thankyou Draglist, Trust me l didn't plan on losing this weight but circumstances gave me no choice..funny to say this but time to gain weight..hahaha
16 jan 19 av medlem: murphthesurf
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Welcome back Murph...hope your healing and mobility goes well!!
16 jan 19 av medlem: Steven Lloyd
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Thanks Steven, I'm around 70% according to rehab..l can see the finish line finally up ahead.
16 jan 19 av medlem: murphthesurf
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