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This is great! And so easy! At this rate I should get down to 182lbs (13st) by the assembly. Side note: key tones at 60 last night! Not sure if they should be that high.
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87,5 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2019:
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1784 kcal
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Fett: 154,64g | Prot: 77,93g | Kolh.: 14,25g.
Frukost: Ketosource Pure C8 MCT Oil, Asda Extra Thick Double Cream. Lunch: Ketosource Pure C8 MCT Oil, Asda Green Olives, Asda Chosen By You Greek Feta Cheese, Asda Salmon Fillets, Tesco Leaf Spinach , Asda Broccoli , Asda Avocado. Middag: Asda Medium Cheddar Cheese, Tesco Red Cabbage, Asda British Carrots, Asda Extra Thick Double Cream, Hellmann's Mayonnaise, Asda Smoked Bacon, Asda Free Range Medium Egg. Snacks/Annat: Arla Lactofree Semi-Skimmed Milk, Tesco Organic Brazil Nuts. mer...
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Tappar 6,4 kg per vecka
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