KJ_Robinett 's dagbok, 14 jan 19

✔ Daily water prepped (about 14 cups/114 oz)

✔ Pre-workout meal (1-2 hours before exercise)

-1 scoop Strawberry Shakeology
-1 cup unsweetened almond milk
-1 cup baby spinach (can't even taste it!)
-1/2 cup cooked steel cut oats

-Fiber: 7 gr
-Fat: 6 gr
-Carbs: 32 gr
-Protein: 22 gr

Blend and enjoy! 💪

---

1885 kcal

Fett: 88,73g | Prot: 82,78g | Kolh.: 193,13g.   Frukost: Alacer Corp Emergen-C Raspberry, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Baby Spinach, Bob's Red Mill Steel Cut Oatmeal, Beachbody Shakeology (Strawberry), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Middag: Great Value Organic Cooked Quinoa, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Eat Smart Sweet Kale Salad. Snacks/Annat: Kind Nuts & Spices Caramel Almond & Sea Salt (20g), HEB Brownie Bites, Gallo Salame Light Italian Dry Salame, Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz), Eat Smart Sweet Kale Salad. mer...

2682 kcal

Träning: Spin - 1 timme och 28 minuter, Vila - 14 timmar och 52 minuter, Sömn - 7 timmar och 40 minuter. mer...