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Lowered my calories to 1200. I will discover my magic number one day to reduce the number on the scale without depriving myself. I know how to starve myself and lose weight all to well. Highest weigh 174 March 2016. A little reminder to myself that I have made progress.
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72,4 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2019:
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1071 kcal
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Fett: 25,54g | Prot: 73,04g | Kolh.: 156,98g.
Frukost: Coffee, Great Value Half & Half, Equal Equal, Sports Research Collagen Peptides, Kroger Creamy Peanut Butter, Bananas . Lunch: Starbucks Skinny Vanilla Latte (Tall), Hannaford Brussels Sprouts, Gardein Chipotle Black Bean Burger (85g). Middag: La Banderita Carb Counter Whole Wheat Wraps, Egg White , Kroger Eggs (Large), Baked Potato (Peel Not Eaten). Snacks/Annat: Dannon Oikos Triple Zero - Mixed Berry, Apples . mer...
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2300 kcal
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Träning:
Walking dvd - 9 minuter, Belly dancing - 10 minuter, Fitbit - 23 timmar och 41 minuter. mer...
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stadig vikt
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