Bropa 's dagbok, 14 jan 19

First day of the 12 week / 30 lbs Challenge! Staying accountable by posting my breaky. 450 Kal (courtesy of the Almonds and Brownsugar) 🙏🏼👍💪🏻👌

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2154 kcal

Fett: 82,65g | Prot: 193,17g | Kolh.: 169,09g.   Frukost: Mushrooms, Progressive Omegessential, Bob's Red Mill Chia Seed, Brown Sugar, Kirkland Signature Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Onions, So Delicious Coconut Milk, Spinach, Bob's Red Mill Rolled Oats, Egg, Cooked Egg White. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Middag: Potatoes (Flesh, Without Salt, Boiled), Cooked Asparagus (from Fresh), Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Pickled Beets. Snacks/Annat: Hidden Valley Light Ranch Dressing, Cauliflower, Kirkland Signature Three Berry Blend, Bananas, Revolution Nutrition Pure Bcaa, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Rivalus Promasil Isolate Decadent Chocolate, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. mer...

3308 kcal

Träning: Träning - 1 timme, Sömn - 8 timmar, Cardio - 5 minuter, Vila - 7 timmar och 55 minuter, Skrivbordsarbete - 6 timmar, Körning - 1 timme. mer...