Sparad invägning (inga dagboksinlägg) för 14 januari 2019
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89,5 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2019:
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1767 kcal
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Fett: 77,41g | Prot: 189,40g | Kolh.: 77,86g.
Frukost: Simms Turkey Sausage Snack Sticks, Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs. Lunch: Potatoes (Flesh, Without Salt, Baked), Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Cooked, Braised), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Middag: French's French Fried Onions, Tomatoes, Little Salad Bar Asian Chopped Salad Kit. Snacks/Annat: Optimum Nutrition Protein Energy, Pure Protein Dark Chocolate Coconut High Protein Bar, MusclePharm Combat Powder - Vanilla. mer...
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Tappar 3,5 kg per vecka
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andrewryh13 's vikthistorik
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