Sparad invägning (inga dagboksinlägg) för 13 januari 2019
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63,8 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2019:
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1330 kcal
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Fett: 59,82g | Prot: 65,71g | Kolh.: 129,39g.
Frukost: Eckrich Fully-Cooked Ready Crisp Premium Cut Bacon, Eckrich Fully-Cooked Ready Crisp Premium Cut Bacon, Plain Pancakes . Lunch: Smart Balance Original Buttery Spread, Chicken Thigh, Chicken Thigh, White Bread , Sweet Red Peppers . Middag: Kroger White Dinner Rolls, Kroger White Dinner Rolls, Kroger White Dinner Rolls, Breckenridge Farms Sweet Red Peppers, Celery , Mahatma Natural Whole Grain Brown Rice, Chicken Thigh. Snacks/Annat: Chocolate Chip Cookie, Chocolate Chip Cookie. mer...
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Tappar 0,2 kg per vecka
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