|
testing 123
|
91,8 kg
Tappat hittills: 1,0 kg.
Kvarvarande: 26,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 januari 2019:
|
1783 kcal
|
Fett: 82,99g | Prot: 76,93g | Kolh.: 150,49g.
Frukost: Granulated Sugar, International Delight French Vanilla Coffee Creamer, Light Cream, Coffee. Lunch: 2% Fat Milk, Stella 3 Cheese Italian Blend, IHOP Scrambled Egg, Coca-Cola Diet Coke (Can), Rum. Middag: 2% Fat Milk, Atkins Frozen Shrimp Scampi. Snacks/Annat: Little Debbie Pecan Spinwheels Sweet Rolls, International Delight French Vanilla Coffee Creamer, Light Cream, Coffee. mer...
|
Tappar 1,6 kg per vecka
|
|
debsue420 's vikthistorik
|