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I haven’t gained an ounce since my last weighin Sept. 6th. I was in an auto accident Sept.13th and am just getting back to normal activities. I’m so glad I didn’t gain!
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106,6 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2019:
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1641 kcal
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Fett: 62,06g | Prot: 68,33g | Kolh.: 210,65g.
Frukost: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, NOW Organic Acacia Fiber, Now Foods Now Better Stevia, Coffee, Butter (Salted). Lunch: Kraft Natural Sharp Cheddar Cheese Crumbles, Del Monte Sweet Peas, Uncle Ben's Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Middag: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Egg, Butter (Salted), Lemon, Now Foods Now Better Stevia. Snacks/Annat: Hageland Dark Chocolate. mer...
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stadig vikt
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 Kommentarer
That’s great 😃 if I breathe I gain weight
10 jan 19 av medlem: tiffany1908
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that is wonderful, it is hard not to gain when you are not able to move around due to medical issues.
10 jan 19 av medlem: thamy
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Car accident? How badly were you hurt? What happened. Maybe you posted this and I missed or can't remember. Bless your heart. Glad you haven't gained any. Nice to see you are here.
11 jan 19 av medlem: Mom2Boxers
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11 jan 19 av medlem: Keilin_4
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Great job. Glad to hear things are getting back to normal.
11 jan 19 av medlem: Ms Elizabeth
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Happy to know you are mending and no weight gain is great. Hope you feel better every day. Many blessings!!
11 jan 19 av medlem: caraken
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You did great. Hope you have recovered.
11 jan 19 av medlem: liv001
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Good to hear you are recovering & getting back to normal. Good job not gaining.
11 jan 19 av medlem: meonadiet
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Thanks everyone. I’m happy to be back. It’s a new year!
14 jan 19 av medlem: Johanne
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Happy to hear you are getting back to yourself. Good job maintaining. Welcome back to the site.
14 jan 19 av medlem: hi-low
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