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Finally! The number drops a bit! 🙏🏼👍💪🏻🙌🏼😁
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95,3 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2019:
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2461 kcal
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Fett: 232,47g | Prot: 192,21g | Kolh.: 214,01g.
Frukost: Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Spinach, Sweet Onions, Mushrooms, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Middag: Potatoes (Flesh, Without Salt, Boiled), Cooked Asparagus (from Fresh), Progressive Omegessential, Pickled Beets, Lilydale Chicken Breast Boneless Skinless. Snacks/Annat: Callebaut Belgium Dark Chocolate (No. 811), Decaffeinated Espresso Coffee, Decaffeinated Espresso Coffee, So Delicious Coconut Milk, Pure Bcaa, Promasil Isolate Decadent Chocolate, Genuine Health Fermented Vegan Protien, Three Berry Blend, Organic Chia Seed, Lucerne Fat Free Cottage Cheese, Gala Apples, Bananas, Bananas. mer...
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2885 kcal
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Träning:
Vila - 9 timmar och 10 minuter, Sömn - 7 timmar och 30 minuter, Intervall (HIIT) - 20 minuter, Skrivbordsarbete - 6 timmar, Körning - 1 timme. mer...
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Tappar 1,9 kg per vecka
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