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Keeping it simple is whats working for me:
-Cut back on sugar
-Limit carbs
-Keep calories under 1300
-Drink water
-Plan ahead, prep ahead
-Stay honest, be accountable
Visa kostkalendern, 09 januari 2019:
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944 kcal
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Fett: 31,09g | Prot: 70,57g | Kolh.: 104,79g.
Frukost: Sugar, Coffee, Dannon Light & Fit Protein Smoothie - Mixed Berry. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Own Life Honey Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Middag: Ortega Original Taco Sauce, Birds Eye Cauliflower Fries , Great Value Tilapia Fillets. Snacks/Annat: Fiber One 90 Calorie Brownies - Chocolate Fudge. mer...
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