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This week I discovered that 1800 is an unrealistic goal for me while I am still EBF. Lol! New goal is 2000-2800. I think that is more manageable.
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84,0 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 09 januari 2019:
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2805 kcal
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Fett: 100,61g | Prot: 156,19g | Kolh.: 319,41g.
Frukost: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Lunch: KC Masterpiece BBQ Sauce, Pork Roasts (Top Loin, Boneless), Lettuce. Middag: Creamed Macaroni with Cheese, Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling, Crockpot Chicken & Rice. Snacks/Annat: Sour Patch Kids, Kellogg's Apple Jacks with Marshmallows, Frigo Cheese Heads Original String Cheese, Reese's Peanut Butter Pumpkins (17g), Dr. Pepper Diet Dr. Pepper, Hormel Pizza Toppings Pepperoni, Water, Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling. mer...
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Tappar 0,8 kg per vecka
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luceyluce 's vikthistorik
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